3 Sets 10 Turkish Get ups (5 each side) Partner WOD: AMRAP 15 Partner 1: 200 Meter Run Partner 2: 10 Hand Release Push ups Fx: Push-ups 15 Kettlebell Swings 32/24, Fx: 24/16 20 abmat sit ups Finisher: Rx: Handstand walking practice Fx: partner handstand holdsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
