Free Class at 6:30pm with Coach Claire! Great for anyone who wants to try CrossFit for the first time! =========================== Bench Press Establish a 5RM 21-15-9 Push Press 135/95, Fx: 95/65 Pull Ups, Fx: Ring Rows Finisher: 3 x Max effort L-sit hold Fx: bent kneesRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
