Full Motion Life and Sport will be at the box at 6pm tonight to give free assessments to our community! =================== Strength for the week Sunday: Split Jerk Monday: “Kelly” Tuesday: Bench Press Wenesday: Turkish Get Ups Thursday: Back Squat Friday: Deadlift Saturday: double metcon ==================== “Kelly” 5 rounds for time: 400 Meter Run 30 Box Jumps 24/20...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
