Yoga at 10am is free for members and only $10 for drop ins! Coach Kathleen is hosting a skills class at 12:30 teaching pullups (kipping, chest to bar, and butterfly) ====================================== Strength for the week Sunday: Overhead Squat Monday: Push Jerks Tuesday: Deadlifts Wednesday: HSPU Technique and Partner WOD Thursday: Snatch Friday: TBD Saturday: Open...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
