Push Press: 5 x 5 (A) EMOM 15 (moderate intensity metcon, feel free to bump it up if not competing in the Open): Minute 1: Row Cals 18/15 Minute 2: Double Unders 40 Fx: 30 Minute 3: 3-6 Ring Muscle ups, Fx: TransitionsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
