Snatch Complex: 1 Snatch Hi Pull + 2 Snatches (Focus on contact at the hip and Leg drive) 16 to Find Heaviest complex 4 rounds: 8 Power Snatches 135/95, Fx:95/65 8 Thrusters 135/95, Fx:95/65Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
