Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185 lb. *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat...Read More

8 Rounds – Complete complex every 75 seconds 1 High Hang Power Clean + 1 Low Hang Power Clean + 1 Power Clean + 1 Split Jerk   5 Rounds 5 Power Cleans 135/95 10 Wall Balls 20/14 20 Double Unders Rest 2 Minutes – Add 20lbs then 2 Rounds of the same rep schemeRead More