Saturday, March 11, 2017
Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat... Read More
Friday, March 10 2017
8 Rounds – Complete complex every 75 seconds 1 High Hang Power Clean + 1 Low Hang Power Clean + 1 Power Clean + 1... Read More