Snatch 18 Minutes to establish a Heavy Double Olympic Accessory: Snatch Pulls/ Panda Pulls 3 x 3 (greater than 90%)Read More

Rest/Recovery Days, Part 2: How to maximize your gains on a recovery day   Last time, we talked about how important it is to take recovery days from your training. If you missed that post, go back and check it out before you read this one! This week, I’m giving you some homework. Here are...Read More