Thursday, March 9, 2017
Snatch 18 Minutes to establish a Heavy Double Olympic Accessory: Snatch Pulls/ Panda Pulls 3 x 3 (greater than 90%)
Rest/Recovery Days, Part 2: How to maximize your gains on a recovery day
Rest/Recovery Days, Part 2: How to maximize your gains on a recovery day Last time, we talked about how important it is to take... Read More