Clean and Jerk: 20 Minutes to establish a Heavy Double (or work on technique at 80% if doing 17.2) AMRAP 10: 5 Clean and Jerk @ 75% of strength weight achieved 10 HSPU Fx: push-ups 15 box jumps 32/26 Fx: 24/20Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
