Open athletes – remember to submit your scores by 8pm!! Strength for the week Monday: Long Partner WOD Tuesday: Back Squats Wednesday: Bench Press Thursday: Clean and Jerk Friday: TBD Saturday: 17.2 Sunday: Push Press ====================== Partner WOD: AMRAP 20 100 Double unders 50 walking KB overhead lunges 24/16 100 Double Unders 50 Toes to...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
