Skills class with Coach Kathleen at 12:15! Today we’re going over Handstand Push-Ups and Double Unders! Open WOD make-up at 12:15pm with Coach Travis! Faith and Fitness workout and discussion from 4-5:30pm today. Free for everyone, friends welcome! https://ballstoncrossfit.com/sunday-february-26-at-4pm-faith-and-fitness/ ===================== Strength for the week Monday: Long Partner WOD Tuesday: Back Squats Wednesday: Bench Press Thursday:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
