Saturday, February 25, 2017
Free class starts at noon for those new to CrossFit looking to give it a try!! =========================================== CrossFit Open Wod 17.1 For time: 10 dumbbell... Read More
Friday, February 24, 2017
Sunday – come join us at 4pm for a free Boot Camp workout and faith discussion! https://ballstoncrossfit.com/sunday-february-26-at-4pm-faith-and-fitness/ ================================================ Snatch 5×2 (A or ME) 4... Read More