Free class starts at noon for those new to CrossFit looking to give it a try!! =========================================== CrossFit Open Wod 17.1 For time: 10 dumbbell snatches 50/35 15 burpee box jump-overs 24/20 20 dumbbell snatches 50/35 15 burpee box jump-overs 24/20 30 dumbbell snatches 50/35 15 burpee box jump-overs 24/20 40 dumbbell snatches 50/35 15 burpee box jump-overs 24/20 50 dumbbell...Read More

Sunday – come join us at 4pm for a free Boot Camp workout and faith discussion! https://ballstoncrossfit.com/sunday-february-26-at-4pm-faith-and-fitness/ ================================================ Snatch 5×2 (A or ME)   4 Rounds: 200m Run 20 sit-ups 15 C2B Pull-ups FX: Pull-ups 10 pistols FX: Goblet Squats 24/16Read More