Strength for the Week: Monday: Hang Cleans, Rope Climbs and DB snatches Tuesday: Back Squat Wednesday: Diane Thursday: Push Jerk Friday: TBD Saturday: Open WOD 17.1!!!!! Sunday: Power Snatch ================================ EMOM 15: Min 1: 5 Touch n Go Hang Power Cleans* Min 2: 2 Legless Rope Climbs, Fx: 2 Rope Climbs Min 3: 20 alternating DB...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
