OPEN WOD 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters 95/65 *Scaled/Masters 55+: 65/45 Athletes partner up and judge each other (run 2 heats) Finisher: 3 Rounds :30 Max Hollow Rocks :15 rest :30 Plank :15 rest :30 Glute BridgesRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
