Strength for the week Monday – Back Squat Tuesday – Valentines Day Partner WOD Wednesday – Clean and Jerk Thursday – Front Squat Friday – Open Wod 15.5 Saturday – Hero WOD “Nutts” Sunday – Push Press ======================= 20 Rep Back Squat (Week 6: 85-95% of 5RM) AMRAP 16: 200m run 20 Alt. DB or...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
