[message_box title=”MESSAGE TITLE” color=”red”]ADD_CONTENT_HERE[/message_box] [dropcap type=”circle” color=”#COLOR_CODE” background=”#COLOR_CODE”]ADD_CONTENT_HERE[/dropcap] Free Class is at noon! Tell a friend to come try CrossFit for the first time! ========================   “Fight Gone Bad” Three rounds, 1 minute rounds: Wallball shots, 20/14 Sumo deadlift high-pull, 75/55 Box Jump, 20 inches Push-press, 75/55 – go from the ground Row for calories...Read More