Thursday, February 9, 2017
Superset: Kettlebell Windmill 3 x 12 (6 each side) (https://www.youtube.com/watch?v=ITSmgn_BQgY) Wall walks 3 x 5 Fran 21-15-9 Thrusters 95/65 Pull ups Compare: 12/5/2016 Cap: 12:00... Read More
Rest/Recovery Days, Part 1: Why we need them
Rest/Recovery Days, Part 1: Why we need them Today’s post is for everyone, but all you non-rest-day-takers and all you sit-on-my-butt-all-day and eat an... Read More