Superset: Kettlebell Windmill 3 x 12 (6 each side) (https://www.youtube.com/watch?v=ITSmgn_BQgY) Wall walks 3 x 5 Fran 21-15-9 Thrusters 95/65 Pull ups Compare: 12/5/2016 Cap: 12:00 All athletes with a sub 5 min Fran time should partner up and judge either other   Finisher: AMRAP 5: Max Effort Walking Overhead Plate Hold 25/15Read More

Rest/Recovery Days, Part 1: Why we need them   Today’s post is for everyone, but all you non-rest-day-takers and all you sit-on-my-butt-all-day and eat an entire pint of ice cream rest day takers should take special note of this one. Everyone, even professional athletes, need rest days. Some of you may be able to handle...Read More