Free class for anyone trying CrossFit for the first time at 6:30pm today! ===================== “20 Rep Back Squat (Week 5: 82-90% of 5RM) Partner Wod: For Time: 50 Cal Row 50 Box Jump Overs 24/20 50 Cal Row 50 Wall Ball Shots 20/14 all to 11/10″, Fx: 10″/9″ 50 Cal Row 50 Hand Stand Push...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
