Strength for this Week Monday: Snatch Complex Tuesday: Back Squat Wednesday: Split Jerk Thursday: Fran Friday: Front Squat and Open WOD 14.1 Saturday: Fight Gone Bad Sunday: Clean Complex ================================ EMOM 14: ODD: 1 Snatch + 1 Hang Snatch + 1 Overhead Squat (A) Even: 45 Double Unders AMRAP 14 10 Deadlift 135/95, Fx:95/65 10...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
