Day

February 3, 2017
Free Class at noon! Bring a Friend, workout with them and take advantage of our Referral Program! Don’t forget tonight is our huge 5th Year Anniversary Party! ================================================================== Muscle Up Technique Rx: 30 for time FX: 15 for time RX+ 10 Strict + 20 Kipping AMRAP 20: 200m row 20 Kettlebell Swings 24/16 15 Thrusters 95/65...
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