=============================== Monday: Back Squat Tuesday: Push Press Wednesday: Deadlift Thursday: No Strength, Open WOD Friday: Front Squat Saturday: Long Metcon, Handstand Practice Sunday: Handstand Push Ups ============================== 20 Rep Back Squat (Week 4: 79-85% from 5RM) 9-15-21: Push press, 115/80, Fx: 95/65 Box jumps, 32/26, Fx: 24/20 Toe to bars” compare: 4/17/2015Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
