Day

January 27, 2017
Free Class at noon today! Tell a friend to come out for their first CrossFit Class   “Filthy Fifty” For time: 50 Box Jumps (24″/20″) 50 Jumping Pullups 50 Kettlebell Swings (16kg/12kg) 50 Walking Lunges 50 Knee-To-Elbows 50 Push Press (45/35) 50 Sit-ups 50 Wallballs (20/14) 50 Burpees 50 Double unders *compare: 4/13/2016
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