Day

January 23, 2017
Free Class Every Tuesday at 6:30pm! Don’t Forget Bootcamp for Cupids is this Thursday at 6:30pm! ========================== 20 Rep Back Squat (Week 3: 76-80% from 5RM) 3 Rounds: AMRAP 4: 10 Double Unders 2 Power Cleans 185/125, Fx: 135/95 20 Double Unders 4 Power Cleans 185/125, Fx: 135/95 30 Double Unders 6 Power Cleans …etc,...
Read More