Yoga at 10AM! Free for all members and just $10 for drop-ins Don’t Forget Bootcamp for Cupids is Thursday at 6:30pm ========================================== Sunday: Bench Press Monday: Push Jerk Tuesday: Back Squat Wednesday: Deadlift Thursday: No Strength, two MetCons Friday: Front Squat Saturday: Filthy Fifty ============================== Strength Bench Press 3 x 10 (5# Heavier than last week) Conditioning 4...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
