Day

January 19, 2017
Open WOD 15.3 AMRAP 14: 7 Muscle Ups 50 Wall Ball Shots 20/14, 10’/9′ 100 Double Unders   EMOM 10: 3 Strict Press (A)
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Until I graduated from high school, I was a very active person. I played several different sports and generally spent my weekends doing something outdoors. After having to make the decision to drop out of college during the Great Recession and find a full-time job, I found it very difficult to keep with a fitness...
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