Strength 20 Rep Front Squat (Week 2: 73-75% from 5RM) Warm Up: 5@ 58%, 63%, 68% Conditioning Cash in: Row 30 calories 30-20-10 Kettlebell Push Press 24/16, Fx 16/24 (1KB/ alternate as needed) Hand release Push Ups Front Rack Kettlebell Lunges Cash out: Row 30 caloriesRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
