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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

January 17, 2017

Wednesday, January 18th, 2017

January 17, 20170
Strength Snatch 3-3-2-2-1-1-1 Conditioning 100 Double Unders 30 Overhead Squats 95/65, Fx: 75/55 75 Double Unders 20 Overhead Squats 95/65, Fx: 75/55 50 Double Unders 10 Overhead Squats 95/65 Fx: 75/55 RX+: 115/80
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