Free Class @6:30pm! Bring a friend who wants to try CrossFit for the first time! =========================================== Rope climb technique Fx: 8 rope climbs for time Rx: 12 rope climbs for time Rx+: 16 rope climbs for time 12 min AMRAP: 8 Deadlifts 225/155 Fx: 185/135 12 Ring Dips Fx: Push-ups 24 Sit-ups Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
