Strength for the week Sunday: Deadlift Monday: Back Squat Tuesday: Long wod Wednesday: Snatch Thursday: Front Squat Friday: Push Press Saturday: Long Wod =============================== Strength: 20 Rep Back Squat (Week 2: 73-75% of 5RM) Warm Up: 5@ 58%, 63%, 68% Conditioning 5 rounds 10 Curtis P’s 95/65, Fx:75/55 10 T2B 10 Meter HS...Read More
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