Day

December 17, 2016
Sunday, Dec 18th: 10am Yoga! Use your membership or drop in for $10. Sunday, Dec 18th: Skills Class! 12:30pm. Use your membership to join. This Weeks Skill: 1. Kipping toes to bar 2. Handstand walks (handstand walk skill will have a finisher to work weight shifting and shoulder strength/stability) =================================== Muscle up technique work  ...
Read More