FREE CrossFit Intro Class today at Noon: No experience needed. Email: [email protected] to join! =========================== Push Press 5-3-3-2-2-1 *working weight starts at 80% 21-15-9 Box Jumps 24/20 Toes to Bar, Row Cals *400m run after each Round Flight Simulator: 5-10-15-20-25-30 back down Fx: 3-6-9-12-15-18-21 back downRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
