12/6 Tuesday 5-6:30pm: Arlington Pain and Rehab FREE Chiropractice Adjustment. Details Here 12/9 Friday All Day: Toy Drive Charity WOD! ========================================= Strength/Skill Schedule This Week Monday: Fran and heavy Fran Tuesday: Bear Complex Wednesday: HSPU Thursday: Push press Friday: Weighted pull-ups Saturday: Muscle Ups Sunday: Deadlifts ========================================== Choose your adventure: Heavy Fran: 15-12-9 Thrusters 135/95 C2B Pull ups *Compare:10/19/2016 (if you...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
