Sunday, Dec 4th at 8am – Homeless Hope Winter Event. Details Here ========================= Squat Snatch: 00:00-15:00 Find a Heavy Single 15:00-16:30 Rest 16:30-18:00 ME Squat Snatch at 80% of your Heavy Single from today 18-15-12-9-6-3 Push Press* 115/80, Fx; 95/65 Games Standard Box Jumps 30/24, Fx: 24/20 *5 burpee penalty each time you break up the set...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
