Sunday, Dec 4th at 8am – Homeless Hope Winter Event. Details Here ======================== Squat Clean: 00:00-15:00 Find a Heavy Single 15:00-16:30 Rest 16:30-18:00 ME Squat Cleans at 80% of todays Heavy Single Rowing WOD 8 x 200m Row Rest :90 seconds between rounds Finisher: Rx: 100 push-ups and 100 sit-ups for time Fx: 50 push-ups and...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
