Sunday, Dec 4th at 8am – Homeless Hope Winter Event. Details Here =========================== Strength/Skill Schedule This Week Monday: Rope Climb Technique Tuesday: Benchmark WOD Wednesday: Squat Clean Thursday: Strict Press Friday: Snatch Saturday: Muscle Ups Sunday: Deadlift ========================= Remember to bring your tall socks today! It’s critical to get the proper rope climbing technique for efficient rope...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
