10am Yoga with Jenna! Free for ALL CrossFit memberships, $10 for non-members to join. ============================= KB Snatch Technique: * Hang *Floor Rx: 3 x 12 (A) *Alternating The Pilgrimage: 50 OHS 45/35 200m Plate Run 50/30 40 Front Squats 95/65 200m Plate Run 20/15 30 Shoulder to Overhead 115/80 200m Plate Run 20/15 20 Clean and...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
