Holiday Schedule Today: Open Gym: 9-10am WOD 10am WOD 11am FREE CrossFit Intro Class: 12pm Open Gym: Noon – 1pm ========================== Power Snatch: 00:00-15:00 Find a Heavy Single 15:00-16:30 Rest 16:30-18:00 ME Power Snatches at 80% of above 20 Pistols, Fx: Candle sticks 1 Rope Climb, 16 Pistols, Fx: Candle sticks 2 Rope Climbs 12...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
