Holiday Schedule this week effects Thursday, Friday and Saturday. Holiday Schedule Thursday: WOD 8am Only Friday: WOD 10am Only Saturday: Open Gym 9 – 10am WOD 10am WOD 11am Free Intro WOD Noon Open Gym Noon – 1pm ====================== Superset: Bench Press: 4 x 7 Barbell Row 4 x 10 3 Sets: 12-15 DB Tricep...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
