Yoga today at 10am!! FREE for CrossFit members or $10 to Drop In for Non-Members ======================= Turkish Get Ups 3 x 8 (4 each Side) EMOM 12: Min 1: 5 TNG Power Snatches 75% of 1RM Min 2: 3 Rope Climbs Min 3: 8 Burpees *Rotating StationsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
