Yoga Today at 10am! FREE for Members or $10 for a friend to come with and Drop In! =================================== Front Squat 5 x 3 (A: 80-85%) 3 Rounds: 15 Box Jump Overs 24/20 15 Wall ball Shots 20/14 11″”/10′ 15 Ring Dips *if athlete breaks on wall balls they must do 5 additional ring dips...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
