5 sets of: 2 Clean Pulls + 1 Clean (A: ~ 75-88%) Partner WOD: 50 Wall Ball Shots 20/14 (*Partner Holds Deadlift at the top) 50 Deadlifts 155/105 (*Partner Holds MB Goblet Squat) 50 Cal Row (*Partner Holds Plank or Squat) 50 C2B, Fx:Pull Ups (*partner Hangs from bar) Reps only count while static hold...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
