Weighted Pull ups Find Heavy triple Then, perfrom 2 ME Bodyweight Sets Fx: 5 x 5 with most difficult band For Time: 100 Double Unders 75 Push Press 95/65 50 Box Jumps 24/20 *5 burpee penalty every time the bar come out of your shoulder rack position (can’t put the bar down or go to...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
