Day

November 1, 2016
3 Rounds: :45 on, :15 Station 1: Row Cals Station 2: Russian Med Ball Twists 14/10 Station 3: Double Unders Station 4: Ball slams *Rotating Stations Rx: AMRAP 15: 5 Muscle ups 10 Burpees to Plate 20 steps OH Walking Lunges 45/25 FX: AMRAP 15: 10 Burpees to Plate 15 Pull ups 20 steps OH...
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