3 Rounds: :45 on, :15 Station 1: Row Cals Station 2: Russian Med Ball Twists 14/10 Station 3: Double Unders Station 4: Ball slams *Rotating Stations Rx: AMRAP 15: 5 Muscle ups 10 Burpees to Plate 20 steps OH Walking Lunges 45/25 FX: AMRAP 15: 10 Burpees to Plate 15 Pull ups 20 steps OH...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.