*WOD CANCEL REMINDER* Tuesday, Nov 1, 6:30pm WOD is CANCELLED. We are offering a free Nutrition Seminar with Nutritionist Derrick Deal. Details Here Facebook event Here. =============================== Strength/Skill Schedule This Week Monday: “Elizabeth” Tuesday: Deadlift Wednesday: Double conditioning Thursday: Snatch Friday: Weighted pull-ups Saturday: Cleans Sunday: Press/Push jerk barbell complex =============================== “Elizabeth” 21-15-9 reps of: Power Clean 135/95 Ring dips 10:00 Cap...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
