TODAY Yoga at 10am. Free for Members, $10 to Drop In Skills Class at 12:30pm to work on CF skills Tuesday, November 1 at 6:30pm – Free Nutrition Seminar with Derrick Deal. Details Here Facebook event Here. =============================== 2 Front Squat: EMOM 10 *Heavier than 10/11 AMRAP 12: 10 KB hang Power Cleans 24/16, Fx: 16/24 10 KB Push...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
