Saturday, Oct 29th at 1pm – Free Mobility Seminar with Coach Marcus at BCF Tuesday, November 1 at 6:30pm – Free Nutrition Seminar with Derrick Deal. Details Here Facebook event Here. ================================== Spilt Jerk 5 x 2 *From the Rack 3 Rounds: 400 m run 10 Push Jerks 155/105, Fx: 115/80 20 Box Jump overs 24/20 (*feet land...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
