Saturday, Oct 29th at 1pm – Free Mobility Seminar with Coach Marcus at BCF ============================= “Barbara” 5 rounds: 20 pull-ups 30 push-ups 40 sit-ups 50 air squats *Rest exactly three minute between rounds (recorded times includes the 12 min or rest during the metcon) **Compare to 1/23/2015″Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
