Saturday, Oct 29th at 1pm – Free Mobility Seminar with Coach Marcus at BCF =============================== Strength/Skill Schedule This Week Monday: Turkish Get Ups Tuesday: Back Squat Wednesday: “Barbara” Benchmark Thursday: Split Jerk Friday: Kipping Toes to Bar Technique Saturday: Snatch Sunday: Front Squat =============================== TurKish Get Ups Rx: 3 x 10 (ME) 5 each side Fx: 3 x 10 (A)...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
