Power Yoga today at 10am Skills Class at 12:30pm ======================= Front Squat: 6 x 2 (ME) 4 rounds: :40 work/ :20 rest Station 1: KBS 32/24, Fx: 24/16 Station 2: Burpees Station 3: OHS 75/55 Station: 4: Atomic Sit up 25/15Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
