Power Yoga at 10am! FREE for all CrossFit Members =================================== Strict Press: 5 x 5 (A: ~75-80%) Partner Wod For Time 50 Push Press 115/80, fx: 95/65 40 OH lunges (in place) 200 Double unders 115/80, fx: 95/65 30 Push Press 115/80, fx: 95/65 20 OH lunges (in place) 100 Double unders 115/80, fx: 95/65Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
